Category Archives: Lifestyle

The Secret to a Warmer, Sweeter Movie Date Night: Cool Temperatures

Warm weather for a perfect date nightDid you know though that there’s science-backed info that can make your romantic movie night sweeter and more special? It’s simply about changing one tiny bit in your room: turn the thermostat down.

What Science Says

A 2012 study notes that cold temperatures cause people to snuggle up to romantic movies. The link? The colder the atmosphere is, the more people long for psychological warmth. And of course, there’s nothing feels warmer than love, right?

In a series of experiments, the researchers assigned undergraduate participants to warm and cold conditions. On the first one, some were given hot tea, while to some, iced. On the second, researchers controlled the room temperatures.

What they found was when participants are exposed to cold conditions, they were more inclined to watch romantic movies and even pay for an online rental. What happens is that cold temperatures activate your need for warmth. And that need is closely associated with the warm and fuzzy romantic movies.

So, if you want your significant other to crave for more warmth (aka love), turn the AC down. Even in the middle of the night, you can get experts that offer 24 hour HVAC; West Valley specialists, including Desert Star Heating and Air, will guarantee that your AC regulates just the right temp for your romantic movie night.

Warm and Fuzzy Date Night

Of course, don’t neglect the other stuff that would make your night special. Even if it’s just a night in your place, make an effort to create a romantic set-up.

Turn off the lights to turn on the romance. Light up those scented candles or those fairy lights for a magical vibe. Get the coziest blanket to make curling up and cuddling under better.

And of course, don’t ever forget the selection of romantic movies. For added fun, you may want to have a theme for that night, such as ‘90s films or chick flicks.

A romantic movie night in may be the simplest date ever, but it could be the most special. Before you snuggle to Titanic, make sure to lower down the temp.

The Korean Spa Experience: Get an Unforgettable Rub

Woman in a SaunaSpas and bathhouses are integral in many cultures around the world. In Korea and Japan, spas have become a vital part of maintaining health, cleanliness, and beauty.
Spas are now seen as central to health and wellness, and many provide essential other services such as massages, facials, and even cosmetic enhancements. However, many people are now seeing the benefits of traditional Korean spas.
In fact, there are many like Grand Spa that offers special Korean spa and sauna in Los Angeles that offer their unique services. It provides dry saunas, steam saunas, cold and hot saunas. They also provide special sauna rooms that help clients relax.

Relax  the Korean Way

A Korean spa usually begins with a shower and a soak in the hot and cold pools Korean spas mostly boast of steam rooms and saunas and mineral hot spring pools. The temperatures will soothe and calm you.
These spas also offer an oil scrub, which most people find rejuvenating. In the end, you will have smooth and soft skin that will make you feel several years younger.
This Korean scrub is often a cause of apprehension for many first time clients. The client is usually bathed in hot water and then scrubbed with a towel that feels like sandpaper. The scrub aims to remove the layers of dead skin to reveal smoother and younger skin.
Some spas use an infrared ray thermal treatment room. These rooms use a mid to low temperature range, which is safer for senior citizens. This can increase their blood circulation and dilate capillaries.

What’s All the Fuss?

Korean spas can rejuvenate, smoothen, and calm you in several ways. The cold and hot baths, the saunas, and the skin treatments all give your day at the spa a whole new meaning.

Americans May Move 11 Times before Officially Settling Down

couple lying down in middle of boxesPeople love to chase: partners, jobs, and dreams. They also want to find the best home. This one, though, may mean moving to another destination more often than they thought.

So how often?

There’s no official statistic, but according to FiveThirtyEight, it may take as many as 11.7 times. This, however, is not set in stone. Based on its data, the number can vary depending on the age.

For example, children are more likely to move around more, which is understandable. While they’re young, parents bring them to new homes. When they get older, they have the option to relocate as well. By the time they reach the ages of 20 to 30 years old, they would have called on moving companies such as colonialvanlines.com at least 11 times. The older the person gets, the less likely they would consider a different address.

Why people move

There are many reasons for this. The same blog stated that those who earn more tend to stay put than those who don’t. It may represent the baby boomers or senior adults who have a more stable position in the company or even running a business.

The millennials, on the other hand, may move more often than the older ones. In fact, 30% would move to a new county compared to only 4% of the seniors.

The Y generation also has a different reason for moving than the older group. While seniors are more likely to relocate for retirement or an assisted living facility, the young ones are for jobs and lifestyle.

Colorado Springs currently has the fastest growth rate regarding millennial migration. Besides a more laid-back lifestyle, it also offers jobs in tech, particularly in cybersecurity. So does Houston, Texas. The lively arts scene, nature, and cost of living may invite them to move to Sarasota, Florida.

One may ask, “Why do people move a lot when relocating is daunting?” It’s all about finding a place you can call your own. If it takes that long to do it, then so be it.

Powder-Perfect Ski Locations for Skiers, Riders, and Heliskiers

Expert SkierEvery seasoned skier wants to ski down different slopes. Different locations mean different ski experiences that can make one ski trip as memorable as the other. When you have the drive and the resources to travel to different ski adventures, you first have to know where to go.

No matter if you go on a ski trip or a heliski vacation, you can check out these locations for a one-of-a-kind experience each time.

Pyramid Peak

When on a heliski vacation in Valdez, Alaska, you can ski down the 3,875-foot Pyramid Peak that boasts spines worthy of a ski movie. Many professional skiers and riders consider the peak a proving ground where professionals can test their mettle. You can find the Pyramid Peak in the Chugach Mountains surrounding Valdez.

Chugach Range

Speaking of Chugach Mountains, other spots in the range can work for skiers just as the Pyramid Peak can. The Mountains receive around 700 inches of snow yearly, and the steep slopes have the more stable snow.

Mount McKinley

Still in Alaska, you can also ski around the 1.2 million acres of snow around Mount McKinley. The mountain is the highest mountain in North America at 20,310 feet. You can have a field day skiing in its snow filled slopes and find all kinds of terrain to challenge you in the location.

Other Perfect Spots

Other great spots for skiing or heliskiing include British Columbia spots, such as Bella Coola, Revelstoke, and Mica. You can also ski down the Utah and Colorado spots of Mount Superior in Little Cottonwood Canyon and Highland Bowl in the Aspen Highlands respectively. Nevada, Montana, Wyoming, and New Hampshire also offer pretty great spots.

Out of all the locations, the Alaskan spots may be the best since they offer endless skiing opportunities for the hardcore skier or rider. You can book your lodging and your tickets as early as you can. Early preparation can ensure you enjoy your ski trip.

YOLO: Preparing for an Extreme Sport

Man SkiingExtreme sports are some of the most exciting activities that you can put on your bucket list. They will make you realize that you can do things that you’re afraid to do. After all, they give you this adrenaline rush you don’t usually feel when you’re trying to make both ends meet for your family and finances.

Extreme sports are called extreme for a reason. They can be dangerous — only if you don’t do the necessary measures. Moreover, you will also have to condition yourself. Before engaging in parkour or inviting your friends to a heliboard ride in Alaska, Valdez Heli-Ski Guides and other experts list some things you need to keep in mind:

The Right Diet

You need the strength to execute the moves the sport requires. You also have to develop your core and improve endurance. One of the best ways to do it is by eating the right food that would help build your muscles. Eat more calories, but you have to be strict about it. You could use some protein to increase muscle mass, too.

The Right Habit

Extreme sports will compel you to form new habits, some of which will help you become more disciplined. You should form new habits that will help you strengthen your body. Hit the gym more often, jog every morning, and eat the right food. This will be difficult at first, but it will be worth it

The Right Mind

You should also make mind-conditioning part of your habits. Mind exercises should help you develop a positive outlook. Otherwise, engaging in extreme sports will always look impossible. Becoming mindful requires you to reconsider some of your negative thoughts — to turn them into a motivation. To practice mindfulness, you may consider doing yoga.

You should not view extreme sports as something frightening. In fact, you should treat it like a challenge. To overcome it, you need the right mindset and the right plan.

Keep You Home In Excellent Shape And Avoid Hefty Repair Bills with 3 Efficient Steps

Calculating utility billsWithout proper maintenance, your home is likely to fall into a state of disrepair that could cause you to incur a fortune in bills. Wear and tear is a common occurrence in a home with inhabitants. A hinge on the door will come loose, a windowpane will crack, and the taps will start dripping. While minor, you need to fix such problems as quickly as they occur. Otherwise, they might compound and lead to greater problems in the future. Ideally, you should establish a list of items to fix every month.

Check and replace your air filters

Experts recommend that you change filters on your air conditioning unit at least once a month. Dust and other debris accumulating on the filters lower the efficiency of the unit and could spike your energy bills. The replacement process is relatively simple, requiring little expertise. You can pick the filters from the nearest home store. Just be sure to select superior quality filters to avoid disappointment. If you notice something amiss with the AC systems, including rattling and grating noises, don’t hesitate to call a professional.

Keep an eye on the drain

Despite your best efforts to keep your plumbing system in excellent shape, blockages do occur. Drain cleaners in Utah like whippleplumbing.com recommend that you flush your kitchen systems regularly to rid it of clogs. Fats, oils and other gunk accumulating in the pipes set the stage to a major blockage. Additionally, you should watch what goes down the drain by installing a strainer. A garbage disposal unit is also essential in keeping your pipes clear.

Inspect for pests

Raccoons, rats and other pests nesting in your home could leave you nursing enormous repair costs. Rats, in particular, have a proclivity for plastic insulation on electrical wires. They could eat their way into thousands of dollars insulated wires and leave you in darkness. Naked wires also pose a fire hazard, compounding your possible losses.

It takes a considerable amount of effort to keep your home in excellent shape. However, with a little planning, you can breeze through the process and keep your home safe.

Family-Friendly Activities You Can Do in the Desert

Family-Friendly Activities You Can Do in the Desert in Salt Lake CityThe desert offers a variety of activities for families and adventure seekers alike and Utah is one of the best states where desert activities are at peak popularity. So what is there to do in the desert? Well, there are many options to choose from. Sand surfing, adventure trekking, off-road driving, and even simply taking in the rustic beauty of the desert landscape are just a few of the things you can do over here.

Here are a few destinations and activities you can do while you’re out there in the desert:

Arches National Park

The Arches National Park is home to more than 2000 natural stone formations that resemble arches. There is nothing more mesmerizing than looking at these majestic curiosities sculpted by millions of year’s worth of natural erosion.

Monument Valley

There’s nothing like riding side by sides down the 17-mile stretch of Valley Drive and watching the iconic rock formation out in the distance. There are plenty of photograph-friendly spots that you can enjoy. One thing is for sure, you won’t be leaving Monument Valley without souvenirs or memories.

The Great Salt Lake

Less than an hour’s drive north-west of Salt Lake City is one of the most breathtaking natural wonders of the state: The Great Salt Lake. It was used to be known as Lake Bonneville, but massive drying has turned it into one of the largest inland saltwater lakes in the nation. Much like the Dead Sea in the Middle East, the Great Salt Lake contains water with 27% salt content. Because of this, you and your family can enjoy floating on its waters without sinking.

Mormon Temple

If you’re tired of all the rough desert landscape Utah has to offer, Salt Lake City offers one incredible architectural site as well: The Mormon Temple. Built several hundred years ago, this is the main hub of the Mormon religion and offers a fantastic view of the temple. Unfortunately, only Mormons can enter but that shouldn’t stop you from looking in awe from the outside.

There are plenty of activities that you can do out in the desert. With a little bit of research and maybe a few drops of adventure in your blood, you’ll be able to enjoy the rustic scene and majestic canyons that are found everywhere in the State.

When They Grow Old: Adjusting to Aging Parents

Hospice Home Services in IndianaOne of the constants in this world is growing up and growing old. And as it happens, you’ll realize that the same thing happens to your parents. It’s a sad truth, knowing that many changes are happening. Their physical strength starts to dwindle, and their emotional and mental aspects begin to change.

When this starts to happen, you must find ways to adjust. There will come a time when the roles will be reversed; it’ll be your turn to take care of them and seek hospice home services in Indiana. They’ll probably find it difficult to accept the reversal of roles. Below are some things you need to remember:

Dealing with Their Denial

The first thing you need to keep in mind is that your parents are likely to deny the downsides of aging. They’ll keep from you some of their health problems. They’ll pretend that things are still okay. You need to be sensitive about these things. If you want to be upfront about things, explain to them that you’re concerned about them — that the measures you’ll about to take are in their best interest.

Choose Your Words Carefully

When dealing with their denial and other situations that may get the best of you, you ought to choose the right words. Otherwise, they’ll get hurt and disappointed. You don’t want that to happen, do you? Don’t say anything that denotes impatience. You are also not supposed to talk about death. More importantly, don’t raise your voice.

Ask for Help

When your elderly parents become physically frail and emotionally unstable, it will be difficult to take care of them. Do not do things on your own or keep everything to yourself. Remember, your threshold can only tolerate so much. You need to take care of yourself too and seek help if you have to.

These are only some of the things you need to don and keep in mind when dealing with aging parents. If you’re tired and strained, don’t hesitate to call your friends or better yet, seek the help of a counselor.

Urban Living 101: Finding the Perfect Condo Unit

Condo in Cebu CityCondo living has infinite perks. It’s convenient, accessible, and lets you get the most out of life in the city. Most prime condos are strategically located in business and entertainment hubs and basically everything you need to have a swell time in the city.

But as much as there are perks, there are a few sacrifices as well, with space restrictions being the most common. To make up for the limited space, the key is to pick the ideal condo layout on your search for a new home.

Makeover-Friendly

Owning a condo is pretty much like owning a house. You’re free to make improvements that fit your lifestyle needs and style preferences. But if you’re thinking about remodelling your condo in the future, it’s wise to choose the right layout beforehand. Before jumping into a sale, study as many floorplans as you can and consult people who might know a thing or two about architecture and interior decorating.

Energy Efficiency

Let’s face it, condo living becomes quite a challenge when the utility bills pile up. But choosing the perfect layout and orientation may just save you from exorbitant electricity costs. Choose a unit that’s just in the right position and orientation, with neither windows nor balcony door facing the sun directly throughout the day.

Room with a View

If you’re buying a condo in Manila, you’ll probably have just the same view of the city. It would be nice to live in a good neighborhood with at least a view of lush gardens or the sea. When you consider a Cebu condo for sale, you’ll get unlimited views and be surrounded by lush landscaping.

Ideal Floor

There are many factors to consider when deciding on which floor to buy a unit. In terms of cost, the higher the floor is, the more expensive the unit is. Most of the luxury units are on the upper floors because people are willing to pay a premium for outstanding views. If you’re not exactly particular with the view, however, any floor will do as long as it has the two characteristics mentioned above.

Buying a condo is not something you should do on a whim. Lay down a budget plan, make a list of your living preferences, and scour the city for the perfect condo unit that meets your criteria.

Who Says the Elderly Can’t Have Fun?

Group of Elderly from Las VegasMost people assume that the life of an elderly person is boring. Sure, you might not be able to do all the activities you did when you were young, but that doesn’t mean you can’t have fun. For instance, seniors living in the Legacy House of Centennial Hills still have the energy to participate in physical activities. There are different ways to release your inner child.

Community Theater

You can unleash your talent in acting through community theaters. There are a lot of roles available that call for actors of an advanced age. Try searching for ads on your local newspaper or get in touch with the community theater. Determine their upcoming productions and sign up for auditions. Who knows? You might land the next major role!

The Red Hat Society

Have you ever seen a group of ladies in red hats dining at a restaurant? The Red Hat Society is a famous group with members all around the world. Basically, they believe you can have fun even if you’re old. Any woman can join the group, but those over 50 years old are the only ones eligible to wear the purple outfit and the red hat. These ladies might be the ones you’ve been looking for to have a good time.

Ballroom Dancing

Yes, elderly people can still bust a move. Ballroom dancing is not only fun, but it can also be a way for you to broaden your social circle. Visit a community center or dance studio near you and take a few dance classes. Plenty of people adore this activity since they get to socialize and exercise at the same time. If you miss joining dancing contests when you were younger, this might be your second chance in the spotlight.

Age is not a limit. You can still participate in plays, be a part of a social group and join dancing competitions even if you’re older. You don’t have to be stuck in your room at the nursing home all day.