Compromised Vision: Stop Hurting Your Eyes

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Woman stopped smoking to avoid harming her eyesWith all the bustle of daily life, it is easy to take your vision for granted. Though there are plenty of eye clinics in Maple Grove, MN that can help correct your vision, don’t wait until it gets to the point where you’ll need to visit Maple Grove Eye Doctors.

Here are some ways you could be inadvertently damaging your eyes:

Being a slave to your smartphone

Staring at your phone for hours could result in dry eyes, blurred vision, dizziness, and headaches. It is a good idea to limit your use or put down your phone every 20 minutes. Learn to give your peepers a rest to avoid eye fatigue and other complications.

Rubbing your eyes

There is nothing wrong with an occasional gentle rub, but doing it too hard or for long periods could break the vessels under the eyelids. This habit is more dangerous if you have a preexisting eye condition. If you think you have irritated eyes, you can soothe them with a cold compress.

Smoking

This increases your risk of eye problems like cataract, dry eye syndrome, and age-related macular degeneration. Due to its addictive nature, quitting cigarettes can be challenging, but doing so can benefit your eyesight and overall health.

Not eating a healthy diet

Your food choices also affect your eye health. A healthy diet, which includes fruits and vegetables, can help prevent age-related d eye conditions. Do your vision a favor by eating foods rich in vitamins A, C, and E, and omega-3 fatty acids. Drinking plenty of water also helps, as it keeps the eyes moist.

Skimping on sleep

Apart from contributing to weight gain, compromised immune system, and depression, sleep deprivation can also hurt your eyes. It can cause you to experience symptoms such as eye strain, dry eyes, twitching, and blurry vision. Make it a point to sleep at least seven hours a night and avoid using your phone before bed.

Don’t neglect your eyes. Your sight is as important as your other senses, so make sure to treat it rights. Take an annual eye exam to ensure that your peepers in good condition.