You Are What You Eat: How Fruits and Veggies Make You Happy

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Feeling stressed at work? Try drowning your sorrows in a large salad or a bowl of tomatoes. Eating healthy means eating happily, as research shows that eating fruits and vegetables can help you achieve optimal mental well-being. Australian health experts also claim that people can determine your mood by what you eat.

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Here are some tips to boost your mood:

Be optimistic

Optimists are healthier and happier people. Make it a habit of expecting things to turn out positive for you. Just believe that even the bad times have blessings wrapped up like presents inside the problem.

Have a brain-friendly diet

Eat foods that can make your brain happy such as whole grains and fruits and vegetables. You need it to fuel your body and to help your brain perform. Put fresh berries in smoothies or add vegetables to sandwiches and soup.

Practise healthy habits

Going for a run may be the last thing you feel like doing when you’re depressed, but it can actually make you feel better. Exercising for just 30 minutes every day can boost your mood and treat depression. In addition, helping others and spending time with your loved ones are two of the quickest ways to lasting joy.

A big part of the quest to be happier is a healthy diet. So back away from those sugary drinks and take a closer look at your diet, because it’s true that you are what you eat.

Resources:
http://www.today.com/health/eating-more-veggies-fruit-can-make-you-happier-1C7687502
http://www.raveaboutit.com.au/business_listing/Wilson—s-Fresh-Produce/507759-507553.html
http://www.mensfitness.com/nutrition/what-to-eat