What Might Be Causing My Bad Breath and How to Treat It

Smoking

SmokingThere are many possible causes why your breath smells. Bad breath, medically referred to as halitosis, is a condition that is oftentimes a result of poor oral hygiene, dental problems, and other medical conditions.

Poor oral hygiene – Because foods are first broken down physically into smaller pieces, food items might be stuck in between teeth. This allows the germs to build up, causing halitosis. As such, individuals who do not floss and brush their teeth daily are prone to smelly breath.
Dental problems – In some cases, bad breath could be a result of dental disorders, such as periodontitis, or the inflammation of the gap between the gums and the teeth, and tooth decay.
Smoking or chewing tobacco – The tobacco’s repulsive smell could be among the primary cause of bad breath. Apart from halitosis, using tobacco and tobacco-based products could also result in dental problems, such as gum diseases and dental abscess.
Other medical conditions –Halitosis may indicate other more serious medical conditions, such as pneumonia, chronic sinus infection, diabetes, gastroesophageal reflux disease (GERD), and liver disorder.

What can I do to Eliminate Bad Breath?

The Perth Breath Clinic insists that there are several things you can do to eliminate halitosis. Here are the simple ways on how to cure bad breath:

Practice proper oral care – Regular flossing and brushing of teeth could help a lot in fighting and preventing bad breath.
Use oral care products – Several mouthwashes and medicated toothpastes proven to fight against halitosis are available in the market.
Watch your diet – Heavily processed food rich in refined carbohydrates, such as sweets and ice cream, may promote halitosis. One way to eliminate and prevent bad breath is to eat food rich in fibre, as it can stimulate the salivary flow of the mouth.
Drink plenty of water – One of the most common causes of bad breath is a dry mouth. By drinking lots of water, you can moisten your mouth and prevent it from drying.
Quit smoking or chewing tobacco – Speak with your physician on ways on how you can quit from smoking.

Dentists would know what might be causing your bad breath. By paying a visit to a dental health professional, you are sure to determine the most effective halitosis treatment that would best suit your needs.