Monthly Archives: December 2018

Eating Disorders are Prevalent among Teenage Girls and Boys, but Recovery is Possible

eating disorder concept, woman' hand tied with measuring tape

Eating disorders affect about 30 million people in the US. And it appears that these conditions aren’t exclusive for girls; boys can have them, too. In fact, The Family Institute at Northwestern University reports that about three percent of teenagers aged 13 to 18 years struggle with food, weight, and body issues that often lead to an eating disorder.

Girls, As Well As Boys, May Have Anorexia Nervosa

Eating disorders can be life-threatening. They can impact both the physical and mental health of a person, that’s why girls and boys suffering from the likes of anorexia nervosa need the proper treatment.

A study by the San Diego State University (SDSU) found that there were no gender differences in any eating disorder the researchers assessed. Upon evaluation, the researchers concluded that nearly 1.4 percent of the 4,500 boys and girls (from a national database) developed eating disorders.

Another study, however, pointed out that the rates of eating disorders between teenage girls and boys weren’t that far. About 50 percent of teenage girls and 30 percent of teenage boys skip meals, fast, smoke cigarettes, throw up, and use laxatives to manage their weight.

While these aren’t always signs of an eating disorder, they are unhealthy food-related behavior. It may look like normal behavior for teens, but it might lead to something worse.

Watch Out For the Symptoms

woman suffering from eating disorder

Parents, teachers, and even friends need to look out for symptoms of eating disorders in their loved ones. Here are some of the symptoms:

  • Inadequate food intake
  • An obvious unhealthy weight
  • Significant weight change
  • Excessive exercise
  • Fear of gaining weight
  • Persistently preventing gaining weight
  • Obsessing over weight
  • Repeatedly avoiding activities involving eating food
  • Tying self-esteem with body image

The symptoms vary per eating disorder. For instance, a teen suffering from bulimia nervosa often have repeated extended visits to the bathroom to purge (vomit), which is part of the binge-and-purge cycle of bulimia.

On the other hand, those suffering from anorexia nervosa naturally have a very low body mass index. Refusal to eat is second on the list of the eating disorder’s symptoms.

Recovery is Possible for All

Despite the prevalence of eating disorders, there’s hope for people dealing with either anorexia nervosa or bulimia nervosa. Recovery will, however, take some time.

In the most unfortunate cases, some anorexics live with the eating disorder until they are all grown up, like Lisa Fogarty. She recovered at some point when she had children, but she relapsed. In most cases, a combination of counseling and other forms of therapy can help a person recover. The key is to help these individuals establish healthier eating patterns and extend support and understanding.

They also need an improvement in their attitudes about their weight and physical appearance. For instance, they should learn to understand and accept that body image isn’t a societal requirement they need to fulfill. Any person living with eating disorders need all the support they can get. They need reassurance that you’ll be there throughout the entire process.

Girls or boys living with an eating disorder should know that it’s not hopeless. There’s a chance for recovery, with the right kind of support, a holistic recovery program, and the will to get back up.

How to Find a Child-friendly Neighborhood

Aerial view of the neighborhoodThese days, there are so many things to consider when buying a new home. The priorities vary depending on the occupant’s lifestyle and if the prospective buyer is looking to start a family. One of the things that you need to consider when buying a new home for your family is if the neighborhood is child-friendly. One good sign is a nearby grade school. Here are a few other signs to look for:


Education is a top priority among families. Every parent wants to send their child to the best schools. A family-friendly neighborhood will have nearby schools that are accredited and provide high-quality education. Look for kid-friendly amenities, as well as those that offer activities that your child will be interested in. You can encourage your children to engage in art, sports, and other academic endeavours.

Kids in the Neighborhood

You know that you’re entering a child-friendly neighborhood if children are playing outside. Amenities such as playgrounds are also present, which allow kids to meet new friends and socialise. Not many are aware of it, but children learn a lot when they interact with other kids. They learn how to share, empathise, and be more confident.

When choosing a home within the neighborhood, the presence of parks, yards, and open spaces is a significant factor. The area’s retail and dining selections, as well as recreational centers, must also meet the needs of growing kids.

Supermarkets that encourage fresh and organic food choices must not be more than half an hour drive away. Swimming pools, museums, libraries, and other recreational spaces are all excellent amenities that can enrich children’s creativity as well as their social skills.


Neighborhood sidewalks

Houses must be well-built and in excellent condition, and streets should have plentiful sidewalks and working traffic or street lights. These things can make the general surroundings comfortable and safe to navigate any time of the day, particularly at nighttime.

If the home that you are planning to purchase does not have a garage, is there an allocated parking space for the family vehicle? Will you feel relaxed walking your dog or having your children play in the community even when it is already dark?

A safe neighborhood is a good neighborhood. Safety or security is priceless and should be a priority when looking for a new home. There is no point of living in a beautiful house when you have to worry about your family’s safety all the time. Give yourself peace of mind and ask about the security measures in the area, as well as the crime rate in the past two or three years.

In the end, when looking for a new home, you should remember to share your priorities and non-negotiables with your real estate agent. After all, doing so will make the search more comfortable for both of you, saving you time and effort in finding the best one for your family. Moving to a new place is not a simple matter, so you should do what you can to make it an enjoyable experience.

Non-confrontational Divorce is Possible

Divorce IssuesA divorce solicitor in London doesn’t only help with the legal paperwork needed to officially end the marriage contract. They can also advise on mediation services to help the spouses separate as amicably as possible.

The divorce petition is the legal aspect of marriage dissolution. Separate to this, the couple will also need to agree on financial and childcare arrangements, if applicable. Mediation can help with this. For mediation to work, it’s helpful for each partner to get clear about what they want from the separation and then focus on the areas of disagreement between them. A divorce solicitor in London, such as Saracens Solicitors, can point the couple towards an experienced mediator.

Both parties will need to fill out financial disclosure forms, so their financial position is clear. Any attempt to hide assets or downplay wealth at this stage could backfire. If the concealment is discovered at a later date, any agreement based on the incorrect information will be null and void and the partners could end up in court.

A mediator isn’t there to offer legal advice, but to hear both sides and help the couple to reach agreement. They also supply practical information about next steps.

If mediation is successful, the mediator will write up a memorandum of understanding. This shows what agreements were reached. The couple can take this to their divorce solicitor in London. If the memorandum relates to financial or physical assets, the divorce solicitor in London can use it to draw up a consent order. This means that, if one party doesn’t stick to the agreement, the other can take them to court. The consent order has to be approved by a judge first for it to be binding.

If mediation doesn’t work, a divorce solicitor in London is the next port of call. Many family law solicitors adhere to Resolution’s code of practice. This means that they aim to reach an agreement that listens to the concerns of everyone involved in the divorce (including children and other family members), without blame or judgement. This is a gentle next step after mediation that still offers a space for the partners to reach agreement in a non-confrontational way.

Alternatives to a Face Lift at the Dentist

face lift concept on a woman's faceThe dental clinic in W1 is not only about teeth. These days, the West End dentist offers cosmetic rejuvenation for the face, as well as a healthy, shining smile.

Many a dental clinic in W1 offers what’s known as facial aesthetics. These non-surgical treatments that improve the look of the facial skincan be done and dusted in under an hour, with minimal discomfort, at surgeries such as Harley Street Dental Clinic. They aren’t however, a permanent fix. They need to be topped-up after a few months. But in a way, this is also a benefit. It gives the patient the chance to see if they like the effect and want to repeat it or not.

Why go to the dental clinic in W1 for facial aesthetics?

The dentist may not be an obvious first choice for such procedures, but they are actually very well-qualified to perform them. First of all, dentists study the complex anatomy of the face in detail. They know exactly where each muscle is located, meaning they can inject Botox or a dermal filler in just the right place to give the most natural-looking effect.

Dentists also give injections every day, so have no problem in delivering the cosmetic treatments that call for needles. And, they have a lot of experience in dealing with nervous patients and as such, know how to put them at ease.

If a patient has had other treatment at the dental clinic in W1, it also gives continuity of care, as their notes can easily be passed onto the relevant dentist. And if they have had cosmetic dental work done, chances are that the same clinician will carry out their facial aesthetics treatment.

What are facial aesthetics?

There are many treatments under this category. The two most common ones are Botox and dermal fillers. Botox is the brand name for an injection of botulinum toxin type A. This purified protein paralyses the nerves that cause wrinkles.

Dermal fillers plump up the skin with synthetic hyaluronic acid. This is a naturally-occurring substance that the body produces less of over time. A dermal filler gives the face back that plump, youthful sheen.

Here Are Simple Ways to Foster Your Child’s Intelligence

Teacher and children

You are doing the very best for your child, and it is your wish to see them become intelligent as they grow. That is every parent’s greatest wish for their little ones.

There are several habits and activities that you can do to contribute to their mental development as they grow from infants through to teenage.

Introduce them to books

Introducing your children to books early enough improves their intelligence and vocabulary. Allow them to read along with you as they grow. Put attention to the words and pronunciations.

When they are old enough, you can buy them school chairs popular in Australia and have them read the books by themselves. This creates a conducive atmosphere for reading and improves the child concentration and reading skills.

Also, encourage them to talk about books, for example, share their thoughts about a book and hat they see in it.

Play some music

Research has revealed that playing music instrument improves a child’s brain, spurs their creativity, and motivates their sense of expression. Train them to play a musical instrument and sing with them as they play.

Also, you can sing with them nursery school rhymes, holiday songs, and other fun tunes. You can also add some dancing as this will make it even more fun.

Encourage outdoor activities

Outdoor activities are not only good for your kid’s health but also for their mental development. A 2007 study revealed that humans learn new word faster after exercising.

Being outdoors also increases your child’s curiosity and knowledge about nature. You can take walks with them, allow them to help you with gardening and talk about plants and animals.

Feed them well in the morning

Proper feeding in the morning is vital for a child’s successful day. Ensure that their breakfast is nutritious by including proteins, whole grains, and some vegetables. Minimise their sugar intake by limiting or completely removing snacks.

Children need to be well nurtured during their formative stage to promote their mental development. The strategies discussed above will help your child become intelligent.

Copper Recycling: a Sustainable Solution


Since the 1960s, the total demand for copper has surged to 250 per cent, from 5 million tonnes to 20 million tonnes. However, copper is 100 per cent recyclable, a majority coming from copper wire recycling. With the increasing demand, recycling can put a dent to many markets producing a valuable resource like copper.

Market Benefits

It serves as an alternative to mined copper.

Nearly 40 per cent of global copper production is derived from secondary sources: end-of-life products or factory waste. In Europe alone, according to the International Copper Study Group, half of the copper used comes from recycling.

It preserves the balance between market output and market demand.

Recycling helps producers and consumers strike a balance in the market. This avoids output shocks and market price fluctuations that are common among metal commodities.

Ecological Benefits

Wires and Copper

It avoids the depletion of natural resource reserves.

By conserving raw materials, natural copper reserves are preserved. This ensures that the next generation will have a ready resource for future consumption.

It conserves energy.

Copper recycling can conserve energy by at least 40 per cent to a maximum of 85 per cent. Globally, it saves 100 million MWh of energy from electricity.

It decreases environmental pollution.

Recycling significantly limits solid wastes and carbon emissions. With less processing, the need for waste disposal is significantly reduced. Also, with less energy use, the world saves 40 million tonnes of carbon dioxide every year.

Copper is everywhere, from coins to electrical products. However, it is the most recyclable material. As such, resource sustainability can be reached. Hence, the market and environment both win.

Learn about the Hidden Benefits of Cosmetic Dentistry in Kings Hill

Dentist discussing using a monitorWhether it is for a job interview or a date, having a beautiful, straight and spotless set of teeth is a big deal. First impressions are important and for many people practising good oral hygiene at home can go a long way towards helping them keep their teeth and gums looking healthy. However, this is not always enough. Sometimes genetics or certain medications can leave the teeth looking worse for wear. And then of course is the build-up of stains from food and drink over the years. Luckily, cosmetic dentistry has the answer.

Cosmetic dentistry in Kings Hill can help patients with stained, missing, crooked, chipped or cracked teeth. Frequent consumption of caffeine can lead to yellowed teeth, whereas bad habits such as teeth grinding can lead to chipped or cracked teeth. From teeth whitening to dental veneers, cosmetic dentistry in Kings Hill with an experienced dentist, such as One Smile Oral Care, offers several ways for patients to improve their smile.

No reason to avoid smiling

People who undergo cosmetic dentistry in Kings Hill are less likely to hide their smile at work, at home and when out and about. This can ease their interactions with others. Not feeling their best about their teeth can stop them from achieving their full potential. Now, thanks to innovative and effective cosmetic procedures such as teeth whitening, Invisalign and dental veneers, people can show off their smile in public without worry.

No more food restrictions

Sometimes it is difficult to bite and chew properly with crooked, spaced out or crowded teeth. With Invisalign, a type of cosmetic braces, patients can enjoy mealtimes more with a set of straight teeth at work. Moreover, during treatment they can continue to eat a range of foods as these braces are removable and come out at mealtimes.

Is it possible to look younger?

Many people rely on cosmetic dentistry in order to achieve a youthful look and for good reason. Dark, stained and yellow teeth can make someone look older. Some patients choose to complement their teeth whitening with facial aesthetics such as Botox or dermal fillers for an even more youthful appearance.

Hardwood Flooring: What Makes It Great?

Hardwood Flooring Designs

If you want that classic but warm and sophisticated feel in your home, there’s no better floor type than hardwood flooring. However, not all people are convinced that good old wood will be able to give your home the functionality it needs. Are you one of them?

Know more about it and understand why households in Orange County, CA install hardwood flooring in their homes. Maybe, it will help you realize why you should too.

Easy Installation

Hardwood floors are easy to install, which means it will take a significantly shorter time as compared to other floor types. Finding a contractor to help you will also be easier.

Low Maintenance

woman cleaning floor

There will come a time when dust, debris, spills, and other kinds of damages will be done to your flooring. With hardwood, maintaining its cleanliness is easy. Regular sweeping and wiping with hardwood-friendly solutions will do the trick. As for the damage, you can easily replace only the damaged part, making it very cost efficient and practical.


Because it’s made of wood that underwent bits of processing to achieve its finish, hardwood flooring is durable. This makes it a common choice for homes with kids, pets, or simply spaces that have a lot of foot traffic and activities.


Hardwood comes in different types and finishes. This is one of the reasons homeowners enjoy choosing hardwood for their floor. Whether it’s for the living room, master’s bedroom, or any kind of room, there’s a type of hardwood flooring that can match your theme and needs.

Better Air Quality

Hardwood flooring doesn’t accumulate dust and dirt as easily as carpets. This means rooms with hardwood flooring are cleaner, and this promotes better air quality, which can help reduce the risks of allergic reactions.

Now that you know the amazing benefits of having hardwood flooring, maybe it’s time to give it a shot and have it installed in your home too.

Different Perspectives on Dental Implants in Southampton

Closeup photo of a dental implantThere are lots of perspectives to consider when someone is planning their dental implants in Southampton. They can improve their feelings towards the treatment process if they understand the various ways that a treatment will interact with their experience and the people in their lives.

First person

The most important perspective when it comes to dental implants in Southampton is that of the patient themselves. The range of experience can vary from patient to patient depending on their outlook and general feelings towards the dentist. However, a good dentist, like Smilemakers Dental Implant Clinic, will be able to adapt their treatment advice and explanations to suit the patient in front of them. If a patient is nervous, they might focus more on the techniques used to make them feel comfortable. If they are technically minded, they might focus on the nuts and bolts of the procedure and so on.

Friends and family

Having dental implants in Southampton is a relatively simple process for most people. It is done under local anaesthetic and patients can usually drive home afterwards. However, they may wish to enlist the support of a friend or family member for company and to help them settle in back at home. It is important for a dental implant patient to rest immediately after their fitting so that the body can use its resources to heal and secure their new equipment. For some people, this is easier if they have someone to take care of any normal household tasks such as shopping, childcare and cleaning for a day or so.

Colleagues and others

One of the qualities that dental implants in Southampton can offer people is that of discretion. Once they are in place, dental implants look almost like natural teeth, so no one needs to know that they are prosthetic. This might be important to someone if they think that having tooth replacement might send a negative message to people about their health or lifestyle habits. Some people are simply private and prefer not to have general acquaintances and work colleagues know that they have had dental work. This is possible with dental implants.

Several Steps to Dental Implants in Camden

Patient holding a dental implant modelSigning up for dental implants in Camden means committing to a process that takes several months to complete. This is because there are several stages to dental implant treatment. Let’s take a look at them now.


The first step towards getting fitted with dental implants in Camden is to have a thorough consultation with a dental implant surgeon. Choosing a good one is important. Dental implants have been around for 30 years or more but have only reached critical mass in terms of popularity in the last decade or so. Thus, there are many new implant surgeons around, and it’s good to find one, such as the surgeon at Ace Dental, to carry out the treatment.

The surgeon will thoroughly examine the patient’s mouth, paying particular attention to the state of their jawbone, ascertaining its conditions with x-rays and/or CT scans. They also need to make sure the patient is not suffering from untreated gum disease, uncontrolled diabetes or is a smoker, all of which can hinder the important healing process.

The surgery

This takes place under local anaesthetic. The implants are placed into channels carefully created in the jawbone, avoiding blood vessels and nerves. The implants are then left to heal.


This vital part of the process usually takes 2-6 months. During this period the titanium implants catalyse the bone to grow new tissue all over it. By the end, the implant is held in place very securely, just like a natural tooth.

Adding the crowns

The patient comes back to the dentist to have handmade porcelain crowns fitted. As many as 3 crowns can be fitted to each implant, on a bridge, so there is no need to fit an implant to replace each lost tooth.


This is a simple matter of twice daily careful brushing and flossing, coupled with regular deep cleans from the hygienist. All this is to keep plaque at bay and so prevent loss of implants due to gum disease. If good care is taken, dental implants in Camden can last for decades or even the rest of the patient’s life.