3 Reasons You Have Extremely Low Self-Confidence

As shocking as it may sound, nearly 85% of the overall population suffers from low self-confidence. There are many reasons for this, like mental disorders, dental problems, society, and emotional trauma among several others.

1. Negativity

Allowing negativity to surround you is one of the most common causes of low self-confidence. For instance, constant disapproval, bullying, non-involved caregivers, conflicts, belief systems, as well as media and society promote so much negativity that they can affect the emotional well-being of a person.

The first step you need to take is to extract yourself from all the negativities in your life, and you will soon experience a considerable change in your self-esteem and overall emotional health.

2. Dental problems

You should have noticed it by now. Having poor oral health, such as bad breath and missing, stained, or damaged teeth, can affect the way you interact with people. This is true in many aspects, especially in terms of social and professional life.

Fortunately, you now have more options to choose from, particularly for missing teeth. Aside from dental appliances like dentures, bridges, and crowns, glenlakedentalcare.com noted that you could visit a dental professional to have your missing tooth replaced.

3. Self-bashing

Constant bullying, like telling yourself you do not have what it takes and that you lack intelligence, attractiveness, and charm, will simply erase all your self-esteem away. Forget about looking down on yourself and instead, follow a positive mantra in life.

You should not allow your lack of self-confidence to take over your life, as it will greatly affect your overall health. What you can do is to learn about the root cause of the problem, seek the help of a professional, and do everything you can to get rid of this cause.