Category Archives: Healthcare

Keep Braces on the Down Low

Orthodontic Braces

Doesn’t everyone like to be a bit mysterious sometimes? It can be quite a thrill hiding a secret from the world and even from family and close friends. After all, who wants to advertise the fact that they are wearing braces? If they are teenager, while it’s not the coolest thing to get teeth straightened, it is expected. For adults, it’s embarrassing and odd to have a mouth full of metal. Strangers feel the need to ask personal questions, or at the very least have a good stare.

Wouldn’t it be great to go incognito for teeth straightening treatment? Well, it’s possible, with, Incognito in Weybridge. These are lingual braces that fit to the back of the teeth, and so are hidden from view. Teeth straightening dentists in Surrey, such as Weybridge Orthodontics, fit lingual braces.

Who is suitable for Incognito in Weybridge? A wide range of patients. They can be used to treat children, teens or adults, and they are effective for mild misalignments as well as more complex cases.

Early renditions of lingual braces weren’t as comfortable as their front-facing counterparts. These days, lingual braces are more often custom-made for each individual patient. This is especially important for lingual devices such as Incognito in Weybridge, because while the span of the front of the teeth is similar for everyone, the back profile is unique. These bespoke braces mean that the teeth straightening dentist has a high level of control over the movement of the teeth, making them as effective as a traditional brace.

Incognito in Weybridge can be used by almost anyone, but there are particular groups who really benefit from them. Sporty folk will love them because there’s no chance of their brace getting smashed during the hustle and bustle of a game. And lingual braces are also great for brass and woodwind musicians. This is because a front-facing brace would interfere with the mouthpiece they use to play their instrument.

And, of course, anyone who wants to keep their treatment on the down low. This could be because of a high-profile job, a big occasion on the horizon, or just anyone who likes to keep a secret and stay incognito.

Top Ways to Deal with Postpartum Depression

a woman crying

The birth of a child often marks the most joyful time for families. Unfortunately, the postnatal period is not the happiest for some parents. According to statistics, at least one in ten mothers suffers from postpartum depression (PPD). Though traditionally linked only to mothers, a growing number of fathers are also getting a diagnosis of PPD, which is also called baby blues but not as severe as that seen in mothers. The condition is characterized by irritability, mood swings, and general depression after childbirth.

While sometimes normal, some cases warrant the attention of a family health professional in Lehi, Utah or any other place in the U.S. These cases usually persist two weeks after delivery and are characterized by significant depressive symptoms. For these mothers, medical attention is necessary to avoid sinking into a major depression or the development of postpartum psychosis.

Here are the current treatment alternatives for PPD:

Interpersonal Psychotherapy

This is often the first treatment alternative for PPD. There are various methods used in psychotherapy, but cognitive behavioral therapy is the most commonly used. Here, you will sit with a psychologist and identify the causative element of your PPD. In most mothers, PPD emanates from getting overwhelmed with the responsibility of caring for the baby or fear that they might not sufficiently provide for the baby. In psychotherapy, the concerns that are triggering PPD will be adequately addressed and you will set realistic and achievable goals to overcome the condition.

Support Groups

Most hospitals now have support groups for mothers suffering from PPD. Here, you will undergo counseling together with others under the guidance of a trained mental health specialist. Additionally, you will share your experiences and learn from one another how to cope with motherhood and overcome PPD.


Antidepressants are used to treat PPD. These drugs are taken for a short period starting with a low dose, and then increasing as the need arises. When you are stable, the doctor will reduce the medication’s dosage before stopping it altogether to minimize withdrawal symptoms.

Electroconvulsive Therapy

Young Woman Having A Counselling Session

This is the last treatment resort and is reserved for severe PPD. In electroconvulsive or shock therapy, small electric currents are passed through your brain to trigger a brief seizure. The changes in your brain’s chemistry from this seizure reduce the symptoms of PPD. The number of electroconvulsive therapy sessions you will need depends on your condition’s severity and the response to the therapy.

In the past, PPD was wished away as a passing cloud and people saw no need for medical attention. With the current knowledge of the effects of PPD on different aspects of a mother and her baby’s well-being, medical attention is essential. The above treatments have been proven very effective in the treatment of PPD. Other than the medical therapies, some lifestyle changes will help you overcome PPD. Learn to seek help to care for the baby and take some time off and do something you enjoy. Find ways to incorporate healthy and safe exercises into your daily routine.

Why Parents Should Prevent Childhood Obesity

Kid checking his stomach

Good news: Utah has the lowest childhood obesity rate in the country. The bad news is that it still means about 8.7% of children between 10 and 17 years old are obese. Depending on their state of health, they might need professional intervention, including pediatric treatment in Salem.

Now, parents can have a dozen excuses not to consider it. The process can be costly, the child might be too young to go through a program, and wouldn’t it be better to teach body positivity instead? New studies, though, highlight the importance of a prompt help for the children:

Obesity Increases the Risk of a Hip Disease

Childhood obesity has a profound impact on the joints because of the added pressure of their weight. Over time, it can result in non-communicable but painful conditions such as slipped capital femoral epiphysis (SCFE). SCFE is a condition common among teens that affects one or both hips. It occurs when the femoral head slides from the thigh bone’s neck. It then causes the hips to become painful and stiff.

A study published in Pediatrics revealed obesity might increase the risk of SCFE. Children who are five years old or younger and are already morbidly obese have as high as 20 times the chance of developing the condition. The risks also increase as the body mass index (BMI) goes up. A part of the reason is the result of other studies that suggest obese children tend to remain so once they reach their adolescent years.

SCFE is treatable, but in severe cases, it can involve a surgery, which can be both costly and risky for the children. It also doesn’t guarantee that the kid will no longer suffer from pain or can already pursue more physical activities.

Obese Children Might Perform Poorly in School and Later in Life

Kids on swimming subject

Obesity’s impact is not only on the child’s health but their overall well-being. This is one of the findings of a study by the American Academy of Pediatrics. In the research, they worked with more than 22,000 parents and caregivers of children. They needed to answer questions that evaluate the child’s level according to the flourishing markers. These included the ability to complete a task, care about school, calmness during a difficult situation, and interest and curiosity in learning new things.

Based on the data (and after adjusting other variables), less than 30% of obese children scored well in all five of these markers. Nearly 40% of those with a healthy BMI hit these markers.

Community Efforts Can Be Effective in Lowering Childhood Obesity

It takes a village to raise a child or, in this case, keep them as healthy as possible. A University of Kansas study showed a community effort might be a useful option to reduce the BMI of the kids. In fact, the stronger the program is, the more likely it can be successful. The success also depends on the number of distinct behaviors it targets.

Fighting childhood obesity is not easy, but it’s possible. It becomes even more real when you get the help you and your family needs now. The process can be complicated, but the benefits will always outweigh the costs and trouble.

A Heart-to-Heart Talk on Cardiac Tests

Cardiac Pain

Cardiac diseases are currently among the most prevalent and deadliest diseases worldwide. This increase has primarily been attributed to sedentary lifestyles and poor diets which lead to the accumulation of dangerous fats around the heart. There are different tests used to diagnose various cardiac conditions. After diagnosis, the tests might still be required to track the progress of the disease.

The most common cardiac tests cardiology experts in Gunnison will recommend for their patients are non-invasive ones. These include x-rays, Holter monitoring, electrocardiograms and stress tests among others. When the non-invasive tests are inconclusive, your cardiologist will usually recommend invasive cardiac tests. Here are some of these tests.

Blood tests

Blood testing in cardiac patients generally includes a check for different enzymes. The common systemic enzymes checked include fibrinogen, C-reactive protein, triglyceride, prothrombin while the common cardiac enzymes are creatinine kinase and troponin. Blood tests are generally recommended after a heart attack to monitor the extent of damage to your body’s functions. They are also useful in determining your risk of developing different cardiac conditions.

Cardiac Catheterization

Man checking his heart beat

This examines the interiors of your cardiac blood vessels using x-rays known as angiograms. A catheter is inserted via a blood vessel in your groin, neck or arm to the heart. Injection of a dye through the catheter to illuminate your blood vessels then follows. The procedure takes about two to three hours. Cardiac catheterization is generally used to assess the narrowing of your coronary arteries by plaque and evaluate the functioning of cardiac valves. The procedure is also an interventional one which can be used to stent blocked coronary arteries and open them up.

Nuclear Imaging

In nuclear cardiac imaging, a radioactive substance called a radionuclide is injected into your bloodstream. Computer generated images and scans are then taken to identify how your heart chambers are working and its blood supply. Nuclear imaging is often used with exercise stress tests to augment its results’ accuracy. In this case, the radionuclide is injected at the peak of a patient’s exercise. The test primarily assesses the extent of narrowing of your coronary arteries.

Transesophageal Echocardiography

Conventional echocardiography is a non-invasive test. In transesophageal echocardiography, however, an instrument will be inserted into your throat and then the esophagus. The images captured through high-frequency sound waves will give a clear picture of your heart’s condition since a portion of the esophagus lies near the heart. A transesophageal echocardiogram will show the thickness of your heart’s walls, any abnormal tissue on the valves and blood leaks due to valve narrowing. It is also used to assess the heart’s condition in children with congenital cardiac diseases.

Correct diagnosis is a cornerstone of successful treatment of your heart condition. The above tests will significantly help in reaching the accurate diagnosis and tailoring your treatments efficiently. For mild cardiac disease, lifestyle modification which includes diet changes and exercise might be enough for optimal control. In severe conditions, however, oral medications and sometimes cardiac correction surgeries or placement of cardiac devices are the mainstay treatments.

How to Find a Child-friendly Neighborhood

Aerial view of the neighborhoodThese days, there are so many things to consider when buying a new home. The priorities vary depending on the occupant’s lifestyle and if the prospective buyer is looking to start a family. One of the things that you need to consider when buying a new home for your family is if the neighborhood is child-friendly. One good sign is a nearby grade school. Here are a few other signs to look for:


Education is a top priority among families. Every parent wants to send their child to the best schools. A family-friendly neighborhood will have nearby schools that are accredited and provide high-quality education. Look for kid-friendly amenities, as well as those that offer activities that your child will be interested in. You can encourage your children to engage in art, sports, and other academic endeavours.

Kids in the Neighborhood

You know that you’re entering a child-friendly neighborhood if children are playing outside. Amenities such as playgrounds are also present, which allow kids to meet new friends and socialise. Not many are aware of it, but children learn a lot when they interact with other kids. They learn how to share, empathise, and be more confident.

When choosing a home within the neighborhood, the presence of parks, yards, and open spaces is a significant factor. The area’s retail and dining selections, as well as recreational centers, must also meet the needs of growing kids.

Supermarkets that encourage fresh and organic food choices must not be more than half an hour drive away. Swimming pools, museums, libraries, and other recreational spaces are all excellent amenities that can enrich children’s creativity as well as their social skills.


Neighborhood sidewalks

Houses must be well-built and in excellent condition, and streets should have plentiful sidewalks and working traffic or street lights. These things can make the general surroundings comfortable and safe to navigate any time of the day, particularly at nighttime.

If the home that you are planning to purchase does not have a garage, is there an allocated parking space for the family vehicle? Will you feel relaxed walking your dog or having your children play in the community even when it is already dark?

A safe neighborhood is a good neighborhood. Safety or security is priceless and should be a priority when looking for a new home. There is no point of living in a beautiful house when you have to worry about your family’s safety all the time. Give yourself peace of mind and ask about the security measures in the area, as well as the crime rate in the past two or three years.

In the end, when looking for a new home, you should remember to share your priorities and non-negotiables with your real estate agent. After all, doing so will make the search more comfortable for both of you, saving you time and effort in finding the best one for your family. Moving to a new place is not a simple matter, so you should do what you can to make it an enjoyable experience.

Warning Signs That Someone Should Visit A Periodontist In Ealing

a woman in pain

Periodontists are dentists who specialise in treating oral health problems related to the gums, ensuring they stay healthy and can support the teeth. A periodontist can also offer various dental implant solutions to patients with missing teeth.

Many adults experience periodontal problems without knowing it. This is because gum disease does not exhibit any alarming symptoms during its early stages. However, a qualified periodontist in Ealing, such as Ikon Dental Suite, will look carefully for signs such as swollen, bleeding and sensitive gums that may indicate gum disease.

Below are a few obvious (and not so obvious) reasons to visit a periodontist in Ealing:

Bite Changes

Patients who feel their teeth are coming together differently than before while talking, chewing or brushing them, should seek the advice of a periodontist. Bite issues and irregular bite patterns can cause serious problems if not treated properly. A periodontist in Ealing can determine the exact reasons behind these changes and suggest suitable treatments.

Puffy, Swollen And Bleeding Gums

Gum disease is a very important reason to see a periodontist in Ealing, since it can quickly transform into a serious problem that can even lead to tooth loss. A periodontist can look for signs of gum disease before it turns into periodontitis, which is advanced gum disease.

Loose Teeth

Patients whose teeth begin to feel loose and unstable should definitely visit the periodontist in Ealing. Loose teeth may be indicative of gum disease and underlying bone damage; seeing a periodontist as soon as possible is imperative.

Receding Gums

Although gums naturally recede with age, this recession should be subtle. If a person’s teeth are visibly recessed and there is pain involved, this could be a sign of advanced periodontitis, which can lead to tooth loss and deterioration of the jawbone.

Pain and Discomfort

Pain and discomfort around the gums is usually a sign of a serious issue such as gum disease or other infection. A periodontist will schedule a detailed examination to determine the source of the problem, so that it can be treated in a timely fashion. Even if the gums have already sustained significant damage, a periodontist can help restore them.

Spread the Cost of Dental Implants with a Payment Plan

Closeup photo of a dental implantThere are many people who would like to have dental implants in Sydney CBD, but who believe that this advanced dental technology is too expensive for them to afford. It’s true, dental implants are not cheap – the training, procedure and equipment required means that there is a sizeable cost involved. All is not lost, however, as a payment plan can help.

There is no need to be scared off by cost when considering dental implants in Sydney CBD. Many dental practices, such as Spa Dental Syndey CBD, offer their patients a payment plan. Practices who have partnered with National Dental Plan are able to offer up to $9000 of treatment, with the cost split into affordable fortnightly payments. Even better, with the National Dental Plan there is no interest to pay. There are, of course, lending criteria to be met, so anyone wanting to take advantage of a payment plan should speak to their dentist about applying.

Dental implants are well worth the investment

Single tooth implantDental implants in Sydney CBD may not be cheap, but they should be looked at as a lifetime investment. When they can give the patient confidence in their smile, as well as safeguarding remaining natural teeth from future decline, it is easy to see how the cost can be justified. For younger people who have suffered an accident and lost a tooth or teeth, the knock to their confidence and self-esteem can be considerable. Replacing lost teeth with dental implants in Sydney CBD can give a huge boost to the patient.

For anyone who wears dentures and is considering replacing them with dental implants, there are many advantages. With dental implants, there is no need to worry about loose-fitting dentures causing pain and discomfort. Implants make it possible to eat normally, and there is no need for messy adhesives.

Advanced technology means advanced training

Dentists who offer dental implants in Sydney CBD will have undertaken extensive training in order to learn the latest techniques in performing this advanced procedure. From assessment to final fitting, there is a lot involved, though the patient may not realise it as everything is made as simple and straightforward as possible for them.

Maintaining oral health, essential for a healthy lifestyle

Investing on Oral HealthGoing to the dentist is an essential part of maintaining oral health. Gum infections, damaged and missing teeth can all be treated by the dentist and require attention as soon as possible to ensure further damage is avoided. Most gum issues start as a mild irritation but can become advanced infections and bone loss without treatment. Chips, cracks and breaks can lead to long-term damage including tooth decay and tooth loss. Dental care also includes cosmetic options that can improve confidence and the overall dental aesthetics.

Why have dental treatment in Mackay?

For those living in the city, going for regular dental treatment in Mackay is essential to catching early warning signs of decay and gum disease. Dental professionals such as Northern Beaches Dental in Mackay are able to spot early warning signs of gum disease. Thankfully early dental treatment in Mackay can prevent these early warning signs becoming more serious, so it’s important to attend regularly rather than as a reaction to pain or after gums have been bleeding for a while.

Restorative dentistry working to save teeth

Chipped, cracked or damaged teeth can allow bacteria to get deep into the tooth and under the gum line. By receiving restorative treatments, such as veneers, it not only improves the aesthetics of damaged teeth, it also creates a shield against further damage. Veneers are made of a thin layer of porcelain or dental composite, and are coloured and shaped precisely to fit over a damaged tooth. Dental treatment in Mackay can also include fillings but, unlike grey metal alloy fillings that stand out, they are now available in a natural composite that replicates the natural colouring of surrounding teeth. And should a tooth be lost, there are several methods to replace them, including customised contemporary dentures and dental implants that fix dentures, bridges and crowns into the jawbone.

Straightening a wonky smile

Receiving dental treatment in Mackay can straighten the teeth, providing improved dental function as well as an enhanced appearance. There are various solutions to misaligned teeth, some that do not compromise looks and can even be virtually invisible.

Pediatric Dental Crowns: Options You Could Consider

dental crownTooth cavities are a common problem in children. Pediatric crowns are the ideal solution for restoring decayed or broken teeth caused by extensive decay. They are suitable for fractured teeth and milk teeth which have not developed in the right way.

There are different types of crowns used by a kids dentist in Utah. Your ideal choice depends on your budget and desired treatment outcome. To minimize adverse effects, ensure a qualified pediatric dentist does the procedure in a well-equipped clinic. Here are some types of dental crowns you can choose.

Stainless Steel Crowns

These crowns are the oldest in pediatric dental medicine. They are custom-made metal shells of various sizes. Stainless steel crowns are the perfect option for primary teeth or kids who need temporary crowns on permanent teeth. They are durable and inexpensive but primarily used on molar teeth since they do not have a natural color.

Veneered Stainless Steel Crowns

These crowns are also called resin veneer or porcelain-fused-to-metal. They are ordinary stainless steel crowns with a white facing resembling the color of natural teeth. They combine the strength of stainless steel crowns with the beauty of dental veneers.

They can be used for both anterior and posterior tooth restoration. They might, however, be bulky and require more extensive tooth reduction compared to other pediatric crowns.

All Ceramic Crowns

These veneers are typically made of a material known as zirconia. They are durable and sturdy but not as much as stainless steel crowns. Ceramic crowns have the most aesthetically pleasing outcome.

Coated with a unique glaze that gives them an outstanding shine, they are less prone to staining. Ceramic crowns are however the most expensive compared to other options.

Some discomfort for about a day after your child’s procedure is routine. Simple analgesics can alleviate pain. To prevent accidental injuries, discourage your child from eating until numbness from the anesthesia has worn off.

What to Do and Not to Do After Ear Surgery

Doctor examining patient's earAfter two hours of surgery, you finally have “new ears.” You must be excited to see the results. But before you get too excited, note that you must observe proper aftercare for your ears. Recovery is a process, and you could help your body heal properly if you practice good habits.

Plastic surgeons from the Mobley Foundation for Charitable Surgery share some of the dos and don’ts after otoplasty:

Do wear your headband

After the surgery, the doctor will have a dressing wrapped around your ears. A few days later, they will replace this with a slightly lighter headband. This will keep your ears in their proper place if ever you experience a slight jolt in movement. In most instances, patients are advised to wear it all day and all night within the first two weeks, and then only in the evening for the next weeks, until you complete a month.

Do eat a healthy diet

This is a given, regardless of your health and state. But for recovering patients, this is much more crucial. For the body to heal properly, it requires nutrients and vitamins. Now, you may be feeling nauseous in the first phases of recovery, and you may find it difficult to eat solid food, so go for smoothies and fresh fruit juices. Don’t forget to take the medications your doctor prescribed as well.

Don’t let your ears be touched

Fight the urge to feel for your ears days after the surgery. They’re still swollen, so any contact may irritate it or cause slight changes in its position. Be careful when moving to prevent unintentionally touching or rubbing it. It’s also important to sleep on your back to avoid putting pressure on the ears. Keep your head elevated too to reduce the swelling. Pile up some pillows to support the head. You should see only a bit of swelling after a month or two.

Don’t go to extremely hot or cold environments

Drastic temperatures may delay your recovery. Take note that your healing ears are numb, so you wouldn’t feel the damage brought by hot or cold environments. As much as you can, stay indoors when the sun’s intensity is at its peak. Sun exposure causes swelling and hyperpigmentation. Postpone your sauna sessions and tanning appointments as well to later time. If you’ll be applying ice packs, use them in brief periods only.

Observe these aftercare routines to improve recovery. Consult your doctor to know more about how you can make the healing process quicker.