Stressed All Day, Sleepless All Night: Adrenal Fatigue
Encountering stress on a daily basis is normal. With everything that causes this – whether physical, emotional, or mental, it is close to impossible to step away from it and just rest. Giving in to stress takes a toll on your health, and the endocrine system is one of the areas that take a serious beating. It turns into adrenal fatigue.
Having a difficult time getting out of bed? But, what if it happens day after day? You’re not just plain tired; you may be suffering from adrenal fatigue. RedRiverHealthAndWellness.com describes this as the lack of hormones pumped by the adrenal gland, most especially cortisol, which helps the body cope with stress. Here are the most common symptoms of adrenal fatigue.
The Need for Salty Food
Fatigued adrenal glands produce less aldosterone – a mineralocorticoid responsible for regulating fluid and mineral excretion – and excrete large amounts of the essential minerals in the urine. People with depleted adrenals lose the ability to manage and regulate minerals, such as magnesium, sodium, and potassium going through their bloodstreams.
Tired in the Morning, Restless at Night
With adrenal fatigue, it disables the production of enough hormones, such as adrenaline, cortisol, and norepinephrine. These hormones are necessary to keep themselves going throughout the day. But, during the nighttime, their cortisol levels shoot up, keeping them awake and energized.
A Weaker Immune System
Cortisol prevents your body from inflammation when it’s fighting an infection and maintaining a balanced level of the hormone is important. But, with this condition, your body is not capable of producing the sufficient amount of hormones. This may result in a number of autoimmune diseases and chronic inflammation.
When the cortisol levels are too high, the immune system malfunctions, making your body vulnerable to disease.
Adrenal fatigue can affect your health and productivity. While stress can be good sometimes, giving in to it can take a toll on your body. Don’t worry, though; there are treatments that can alleviate this condition.