Why Quitting Smoking is Easiest with a Good Treatment Program
People who have never smoked before underestimate just how hard it is to break the habit. Like any other addiction, the withdrawal symptoms can be incredibly severe. Headaches, irritability, fatigue and loss of concentration – these are just a few of the things you have to struggle with.
You might have tried countless of times to quit by now, but always ended up failing. Maybe you occasionally lasted a few months, while other attempts barely lasted for a week. If so, then don’t think of yourself as a failure; countless of people have gone through the same.
It’s not just a matter of willpower. Different methods work for different people, and few can succeed by just going cold turkey. Rather than just trying over and over, changing your approach might be just what you need to succeed.
Why a Treatment Program Helps
Experts of QuitStopNow.com agree the best way to quit smoking naturally is to join an effective program. As the first few weeks are the hardest and most important, following a well-designed treatment program can help you ride out the initial withdrawal symptoms easier.
This will serve as a strong foundation, and you will learn many useful methods on managing your addiction throughout the following months. Afterwards, it isn’t enough to just throw out every cigarette you have; it’s also necessary to make a few lifestyle changes.
• Change your diet – Some food types like vegetables, juice, fruit, and milk make cigarettes taste bad. On the other hand, coffee, alcohol, and red meat do the opposite. A healthier diet will greatly improve your chances of quitting.
• Avoid smokers – For the first few weeks, avoid hanging out with frequent smokers, and stay away from areas where you’re prone to lighting a cigarette. Even if your friends don’t mean to sabotage your attempt, the temptation will still be strong.
• Exercise regularly – Research shows that people are twice as likely to succeed in quitting if they work out. Aerobic exercises performed regularly help minimise cravings, whilst strengthening your lungs and reinforcing the idea that you’re now trying to live healthily.
Your program will likely include the above tips and much more. Seeking professional help will make the overall process of quitting much easier on your mind and body.