Bad Habits that Cause Damage to Your Teeth


TeethA smile is your priceless possession and you cannot own one if you do not have a nice set of teeth. As much as you like to keep your teeth in their perfect form, sometimes, you unconsciously do things that harm your pearly whites. Here are some habits your dentist might warn you of:

  • Brushing Too Hard. You read it right. Brushing, if done too vigorously, is harmful to the teeth. Hard brushing can wear down the tooth enamel, which can soon keep you from enjoying ice cream and other cold foods and drinks.
  • Opening Things with the Teeth. Apart from eating, surely, you have discovered many other amazing uses of your teeth like unscrewing a bottle cap, breaking off a tag and opening a bag of chips. Using your teeth might save you time than locating your scissors or bottle opener from your disorganized drawer. However, you would not be happy if in doing so, you would have one of your teeth chipped.
  • Gulping Down Soda. Soft drinks contain acids that weaken the tooth enamel and cause cavities. Rinsing the mouth with water after consuming soda or other sugary beverages may do the trick, but drinking healthier substitutes may be a better option. It can make you healthier, and even reduce the frequency of setting appointments with your dentist Tauranga.
  • Consuming Jellies. Candies are okay, but make sure the sugar does not stay in your mouth for a long period. Once acted upon by bacteria, the sugar becomes acid and wears away the tooth enamel. Put aside candies for dessert, and have fresh fruits instead.
  • Chewing Up Ice. While the teeth are able to munch on many solid foods, they may not be able to withstand the hardness of an ice cube and its temperature. Harmless as it may seem, crunching on ice creates small cracks in the enamel, which widen over time, making you susceptible to toothache. To quench your thirst, go for the liquid form, not the frozen one.
  • Tooth Grinding. Whether triggered by stress or done involuntarily, teeth grinding put pressure on the teeth and create weak areas or micro fractures. These vulnerable areas may start loosening and fracturing. If the grinding of teeth happens while sleeping, a mouth guard may help to control the clanking.

No need to feel guilty if you have done one or two of those mentioned above. You will get an excuse for now, but if any is done or repeated after reading this, then probably, you are okay with losing your precious smile.