Staying Health Through Busy Business Seasons
It’s that time of year again: the peak season for your business. This is when you’re busiest, and it can be tough to maintain your health and well-being while trying to meet deadlines and take care of everything else on your plate. Getting sick is the last thing you want during this hectic time, and you want to take advantage of every opportunity to stay healthy.
Fortunately, there are some things you can do to stay healthy during this hectic time. Here are some tips for staying healthy during this busy time:
Eat a Diverse Diet and Avoid Junk Food
During the busy season, it’s tempting to indulge in unhealthy comfort food. However, it’s important to try to eat a balanced diet. Eating a diverse diet helps ensure you’re getting the nutrients you need to maintain energy and health. Ensure you get plenty of fruits, vegetables, and whole grains. You should also limit your intake of sugar, caffeine, and alcohol.
Eating a balanced diet is essential to energy and health to get through the busy season. Junk food may give you a temporary energy boost, but it’s not sustainable or healthy in the long run. So make an effort to eat a diverse diet and avoid junk food this busy season. Your body will thank you for it!
Schedule Medical Procedures Long Before the Peak Season
The holidays are a busy time for everyone, including your doctor. If you know you’ll need a medical procedure or checkup, it’s best to schedule it well in advance, so you don’t have to worry about it during the busiest time of year. This way, you can be sure to get the care you need without having to compete for appointments or wait for results.
You might even be able to get a discounted rate if you schedule your procedure during the off-peak season. This also considers the recovery time you may need before returning to work. For example, getting your orthodontic appliances attached can take a few days to a week for the swelling to go down in your mouth, so it’s best to do it well before you need to be at your peak performance. So if you’re considering a medical procedure, talk to your doctor about the best time to schedule it. It could end up being a lifesaver.
Wash Your Hands Often
One of the simplest and most effective ways to prevent the spread of illness is to wash your hands regularly. Ensure you’re washing your hands after being in public places or shaking hands with others. Use soap and water, and scrub for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
It’s also important to clean surfaces that are often touched, like door handles, light switches, countertops, keyboards, and phones. Taking these precautions can help stop the spread of illness and protect yourself and others.
Get a Flu Shot
According to the CDC, the flu is a potentially serious respiratory illness caused by the influenza virus. The flu can cause various symptoms, including fever, chills, headache, fatigue, and muscle aches. The flu is most commonly spread through contact with respiratory secretions, such as saliva or mucus. This can happen when you are near someone who has the flu or when you touch surfaces that have been contaminated with the virus.
The best way to protect yourself from the flu is to get a flu shot. Flu shots are available at most pharmacies and doctor’s offices. They are usually given yearly, and they are typically covered by insurance. Getting a flu shot is important in protecting your health during the peak business season.
Get Enough Sleep
Most people need around eight hours of quality sleep per day. Sleep is vital for overall health and well-being. It allows the body to rest and repair itself, and it provides the brain with an opportunity to consolidate memories and process information. Although we all have different sleep needs, most adults require between 7 and 8 hours each night. Unfortunately, many of us don’t get enough sleep. This can be due to busy lifestyles, shift work, or chronic medical conditions.
However, there are some simple steps you can take to ensure you’re getting enough quality sleep. Try to stick to a regular sleep schedule as much as possible, and ensure you’re getting at least 7-8 hours of sleep each night. In addition, create a soothing bedtime routine that will help you wind down before going to sleep. Finally, limit your exposure to blue light in the evening by avoiding screens for at least an hour before bedtime.
These are just a few tips for staying healthy during this busy time. By following these tips, you can help ensure that you’ll be able to stay healthy and productive during this hectic time.