Balancing Hustle and Health: Top Ways to Stay Healthy as You Grind

Balancing Hustle and Health: Top Ways to Stay Healthy as You Grind

Everyone aspires to succeed in life. And for most people, success requires hard work. That is why the hustle culture is so prevalent in this era. But no matter how empowering it sounds; the hustle culture still poses risks to your well-being.

Whether you’re a self-employed entrepreneur or an employee making your way to the top, you still need to take care of your body. There’s nothing wrong with being diligent and working hard. But overworking your body can also be counterproductive. Remember that your path to success gets longer if you’re not fit to work. Just like everything else in this world, there should be a balance between hustle and health.

So, to help you get to the top as efficiently as possible, here are various ways to stay healthy as you grind:


Ever heard the expression, “you are what you eat”? Your diet plays a vital role in keeping your body in shape. Studies made by the World Health Organization state that more than 1.9 billion adults were recorded as overweight in 2016 alone. And among these people, 650 million were obese. Obesity, oftentimes, leads to cardiovascular diseases and diabetes. But they are all preventable.

Stay healthy by avoiding fast food. Eating out all the time is not only an expensive habit but also a health risk. Planning your own meals and cooking them yourself can help you control your intake of nutrients more.

You should also avoid liquid calories at all costs. Aside from pleasing your palates, liquid calories contain low to zero nutritional value and usually end up only making you gain weight and harming your body. These can be obtained from alcohol, sodas, smoothies, and other sugary drinks. Avoid them by hydrating with water instead.

Lastly, keep in mind that taking supplements can also help keep your body healthy. Intake of vitamin c and other supplements can help you avoid getting sick. That means fewer absences and more earnings. Remember, prevention is always better than cure.

Regular checkups

If you want to keep on climbing up the ladder, staying in tip-top shape should be a priority. Consistent general medical checkups ensure that your body is far from harm. There’s no point in grinding if you won’t be able to enjoy the spoils of your hard work. Getting checked regularly helps you become more informed about your body’s conditions and needs thus lengthening your lifespan.

2020, cancer was recorded as the leading cause of death globally with 10 million deaths in that year alone. And most of those people could have been saved if they got diagnosed earlier. By getting your body screened for potential dangers, especially those that are life-threatening, you allow yourself to increase your chances of getting cured. And to top it all off, you’d also lessen possible healthcare costs.

Getting diagnosed with any chronic conditions is also a must. Think about the most common organs you use as you grind. If you’re always in front of a computer, getting your eyes checked is important. Meibomian gland dysfunction or dry eye syndrome is very common. If left untreated and further aggravated by constant screen time, it could lead to eye fatigue, blurred vision, and in most severe cases, blindness. These can all be avoided if you know your MGD treatment options.

But it doesn’t end with just physical health. Getting your mental health checked is also necessary. Your work productivity increases when you’re mentally stable. Avoid burnouts and become more consistent in doing quality work to reach the top faster.



Working in the office usually means having a sedentary lifestyle, which as you may already know, is not good for you. And contrary to popular opinion, manual labor cannot be considered as exercise as well.

If you want to keep your body as healthy as possible, being physically fit is a huge part of it. Make sure to work on strengthening your cardio. Regular walking can do the trick if you really are too busy. Walking to work and on your way home can make a ton of difference in balancing out your sedentary work life. But remember that to burn calories and lose weight, you need oxidation. And oxidation in your fats happens when you are panting. So, timed sprinting, jump ropes, and high-intensity workouts should be ideal for this. Jogging or even brisk walking can be good ways to start your day. And if you have the means, swimming is still considered the best cardio activity.

Balancing out your hard work and your efforts to maintain your health is vital in the process of achieving any goal you have. Remember that in order to reach your goal, you have to be alive. And never forget that your hard work will be wasted if you aren’t healthy enough to enjoy your rewards.

But among all these things listed here, the most important advice you should always keep in mind is to give yourself time to rest.