A Different Daily Grind: How to Overcome Your Teeth Grinding Habit

A Different Daily Grind: How to Overcome Your Teeth Grinding Habit

teeth grindingYour jaw and ear hurt, and you wonder why. You thought it’s only because of stress at work. But, as the days go by, you would wake up in the morning with an aching face and your teeth start to look like a crumbling cookie. These might be a sign of something serious.

It’s possible that you’re suffering from Bruxism, or teeth grinding as it’s sometimes called. It’s a behavior you don’t know you are doing every night. You may not be aware of it, but you’re also probably grinding your teeth during the day. Let this article help you kick this habit permanently.

Wear a Mouth Guard

Bruxism tends to worsen if left untreated, so you should get some help immediately. To reduce pain and discomfort, it’s best to wear a mouth guard while sleeping. The best thing about it is that there are several types to choose from. In fact, mouth guards can be custom-made to fit comfortably around your teeth.

Try Botox Injection

To overcome the disorder, why not consider having a Botox. It’s not just for wrinkles anymore, as many doctors now use it to treat dental problems, such as Bruxism and TMJ. Trusted dental clinic in Indiana, Watkins Family Dentistry, said: “Botox is considered a ‘muscle relaxant.’ It actually does not directly affect the muscle. Instead, Botox goes to work on the transmitters between the motor nerves, blocking the ‘messages’ that then stimulate or activate a muscle. When the muscle no longer receives the message causing it to clench up, then it relaxes and the TMJ condition is greatly relieved.”

Correct an Uneven Bite

If biting hard causes pain, there’s a problem with the way your teeth fit together. Uneven bite has something to do with your teeth grinding habit. Getting new crowns or fillings are a great way to prevent further damage to your teeth. These dental treatments also help you reduce clenching at night.

You need immediate medical attention if you grind your teeth so hard during sleep. Be sure to mention the signs and symptoms you have noticed during your dental appointment.


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