PCOS: How to Deal with the Hormonal Imbalance
Polycystic Ovary Syndrome affects one in ten women, making it one of the most common hormonal problems for adult females. It causes a lot of discomfort and a slew of unwanted symptoms like acne, irregular menses, and even complications with getting pregnant. So, how do you know you have it, and what can you do?
Get your diagnosis
Unfortunately, 50% of women with PCOS don’t get diagnosed properly. You must find the right treatment plan from a doctor if you have this. Finding a women’s health clinic near you can be beneficial. In West Jordan, Utah, their clinics have made strides to help young women find a treatment that best suits them.
After all, not everyone will take to medication the same way. Thankfully, there are many ways and variations to treat the symptoms that flare up when you have PCOS. They can cater to it to balance out your hormones.
It’s important to get a consultation so that you can be advised on what lifestyle changes you can implement in your life based on your medical profile and history. PCOS causes symptoms that alter what you should eat, how you exercise, and what habits you need to either drop or develop. With the discomfort this diagnosis brings, going to practitioners who specialize in women’s health can make the process easier and ensure that you receive the specific care that caters to your biological makeup.
Start eating a PCOS-friendly diet
Food determines much of how PCOS affects your system. Those who have the condition often have trouble managing their weight and are more prone to developing diabetes and high blood pressure. Changing your diet is the best way to keep your levels balanced and prevent further inflammation.
Eat healthy fats, the right carbohydrates, and good proteins. You need to eat food that is balanced with a low glycemic index. That means that sugary treats, junk food, starch, and pasta can be troublesome for those with PCOS.
Changing your diet not only helps you feel better physically and taper the symptoms, but it can also prevent other diseases from developing that stem from your symptoms. After all, women with the syndrome who don’t adjust their lifestyle accordingly are at a much higher risk for heart disease and endometrial cancer.
Combating these risks all lie in finding the right diet plan that suits you. If you have not consulted a medical professional, there are plenty of reliable resources online about the best food to take and what to avoid.
Make use of natural remedies to supplement your medication
Because of its bothersome symptoms and fluctuating hormonal levels, medication is often prescribed to manage it. However, there are also plenty of natural remedies that can help you find more relief and sustain a manageable lifestyle.
Nutrients and vitamins are crucial in balancing your hormones and regulating your insulin. Adding some herbal teas and natural nourishment to your routine can help, so you don’t have to add supplements to what you’re drinking.
For instance, take some turmeric every night with some cinnamon. You can mix both into a shot or add them into your tea, and the mixture can help your insulin, inflammation, and menstrual cramps. Additionally, primrose oil has been one of the recommended nightly routines that can alleviate the pain that comes from irregular periods.
Dealing with PCOS can be a challenge, but you can still live your best life if you get the right help and practice good habits.