3 Ways to Improve Your Sleep During Summer

3 Ways to Improve Your Sleep During Summer

Girl SleepingSummer in the United States this year may be hotter than the usual, which is why you need to get your air-conditioning units working properly. But wait, doesn’t a cooling system cost you more money?

Indeed, it does, especially during the summer. In fact, wholesale price for electricity can increase by as much as 100 percent during this season. The law of supply and demand explains the reason. Because the demand is high, the price of the commodity tends to go up.

You can never escape using your air conditioning unit during summer, but you can do many things to reduce your dependency on it and the extra costs associated with using it. Here are some ideas to help you get started:

Change your bed sheets to bamboo

Using bamboo sheets is one of the best ways to beat the heat, especially during the early hours of the night. Other than the fact that they’re durable and soft, they have excellent thermal-regulating properties, which means they can keep you warm during winter and cool during summer.

Cozy Earth explains that using bamboo sheets also saves you the hassle of putting wet blankets or keeping them inside freezers or fridge to keep them cool. You can easily find and buy them online or from the nearest home shop.

Improve air circulation

Keep your windows slightly open and make sure your home’s ventilation system is good, particularly in the attic where most heat gets trapped. Exchange those fluffy pillows to those that are a bit hard but give plenty of room for air to flow freely around your head.

Do it old school

When you need to feel fresh but want to avoid cranking up the air conditioner, you can do it the old-fashioned way. Grab some ice cubes, put them in a bowl, and place it near an electric fan.

Don’t let the heat wake you up from a restful sleep this summer. These ideas will give you the rejuvenation you need and help reduce energy costs.