Overcoming A Rough Patch: Is Your Marriage Worth Saving?
Marriage is a lifetime commitment between two people bound by their love with each other. Not all marriages have happy endings, however. In the US, the divorce rate is 3.2 per 1,000 people according to data from the Centers for Disease and Control and Prevention (CDC).
It’s normal for married couples to go through tough times occasionally. Overcoming them can make relationships stronger, but it isn’t always the case. If you face problem after problem with your relationship, you’ll need to start asking yourself whether your marriage is still worth fighting for.
If you and your spouse are going through a rough patch, consider getting marriage counseling in Salt Lake City, Utah. It will help both of you to resolve the issues you’re facing.
Why should Couples Consider Counseling?
Counseling can cost you time, money, and effort. But this could be what you need to help you save your marriage. A study by the MidAmerica Nazarene University says 49 percent of married couples have attended some form of counseling with their spouse.
Researchers say counseling helps improve the relationship between married couples. It’s believed that therapy provides several benefits to marriage, including:
- Helping couples feel more satisfied with this relationship
- Developing healthier coping abilities
- Deepen their emotional and sexual intimacy
During your marriage counseling, you will learn how to talk and listen effectively. Experts explain that therapy helps couples communicate with each other without confrontations and arguments. Each counseling session lasts 60 to 90 minutes in a therapist’s office. The average cost per session ranges from $100 to $250.
Common Problems Couples Face
Experts say the first year of marriage can be really tough because couples are still adjusting to one another. You tend to make some mistakes that cause a problem in your relationship. It’s essential that you become aware of these mistakes to keep your relationship healthy.
These mistakes include:
- You stop dating each other
- You forget to check-in with your partner if you’re staying out late
- You make assumptions about household duties
- You touch each other less frequently
- You think you always know what your spouse wants in bed
- You take marriage advice from too many people
- You think you can be everything to each other
You can avoid these problems if you know how to cultivate your relationship. Certain problems, however, can leave a huge impact on your marriage and may lead to divorce. Most marriages end in divorce due to different factors, such as
- Lack of communication
How Can You Maintain a Healthy Marriage?
Although romantic relationships contribute to your happiness and well-being, they aren’t always easy. The American Psychological Association (APA) says communication is vital in healthy relationships.
Your discussions should not be limited to parenting and maintaining the household. Consider having deeper, more personal conversations. This helps create connections that last long.
When it comes to disagreements, make sure to avoid using destructive behavior, such as yelling, resorting to personal criticism, or withdrawing from the discussion. These behaviors are likely to result in separation.
Apart from effective communication, make the effort to stay connected with your partner. Keep things interesting between you and your spouse by scheduling regular date nights. Instead of going to the same restaurant, try doing new things like dancing or working out together.
Marriage is meant to grow and flourish. In times of problems, always go back to the reason you decided to get married to your spouse. Remind yourself of the vows you told each other at the altar. But if you think your relationship is not healthy for you individually, then you let go.