What Does Your Bed Sheet Have to Do With Your Sleep?

What Does Your Bed Sheet Have to Do With Your Sleep?

Isn’t it frustrating not to be able to have a good night’s sleep, even if we feel exhausted and want nothing but to just stay in bed? Tossing and turning all night because we feel too hot is annoying, and experiencing skin discomfort while sleeping also disrupts our much-needed rest. What could be responsible for all these troubles?

Before you go and resort to sleep-inducing substances, check if it could be your bed sheet. You may not always be conscious of its fabric material, but it’s more important than you think.

Your bed sheet could be made of natural or synthetic fibers. These two different materials affect your sleeping, so maybe that ad about the best bamboo bed sheets is something you really need to check for yourself.

Considering that, see how your bed sheet affects your sleep quality:

It Affects Your Body Temperature

Bedding fabrics have unique thermal qualities that affect your body temperature as you sleep, and it may not always be favorable. Linen sheets make your body temperature three to four degrees lower during hot and humid days or nights. Linens are made from flax plant fibers and have natural abilities to regulate body temperature and keep moisture at bay.

Its weave also allows for more airflow, which makes for a cooler sleep. Linen’s moisture-repelling properties also make it an ideal bedding for winter because sheets without cold moisture will keep you warm on cool nights.

Cotton sheets allow for maximum air circulation, which is more advantageous for hot sleepers, according to the National Sleep Foundation (NSF). They also get softer after every wash, meaning added comfort. Silk sheets also regulate temperature both in hot and cold climates, though they tend to be on the expensive side.

Bamboo sheets also possess a lot of amazing qualities that make them a perfect bedding option for hot and cold days and nights. They’re softer than linen and cotton, are eco-friendly, moisture-absorbing, and antimicrobial.

Bamboo sheets aren’t all made from the same kind of bamboo. Different bamboos give different qualities to a bamboo sheet. For example, a sheet made from 100% bamboo lyocell is softer than the one made from 100% bamboo rayon, while sheets of bamboo blended with cotton are stronger than those of 100% bamboo.

Certain Fabrics May Trigger Skin Irritations

White bedding sheets and pillow

When you have skin allergies and condition like Eczema, choosing the right bedding is even more important. Bamboo sheets are sensitive-skin friendly. Because the fibers are extremely fine, they’re less abrasive to the touch. Also, bamboo sheet production doesn’t use any harmful or toxic chemicals that may cause skin reactions.

Linens are also an option for people with sensitive skin. Like bamboo, they are made from natural fibers and are also breathable. The natural fibers and soft material minimize the friction during skin contact, so it’s sure to provide comfort.

Organic cotton isn’t also treated with harsh chemicals and dye that may become skin irritants, so it’s also a friendly fabric for people with sensitive skin. Sheets made from synthetic fibers aren’t recommended for sensitive skin, so if you think your sheets are causing your allergic reactions, it may be because you own a synthetic bed sheet and it’s time to replace it. Only fabrics made from natural fibers are recommended for people with sensitive skin.

Sleep is a precious and essential form of rest. Our health may get poor if we don’t get enough of it, so make your sleeping experience wonderful. Owning the right type of bed sheet that will work best for you guarantees the restful sleep you’ve been craving for.