You Can Prevent Gum Disease with These 3 Habits

Plaque accumulation on teeth will cause more than tooth stains and smelly breath. It can also pave a way to the onset of gum disease. If you fail to brush regularly, bacteria and plaque are likely to build up on your teeth, leading to gum inflammation and tartar. Early signs of periodontal disease include bleeding gums, receding gums, and mouth sore.

Fortunately, you can keep gum disease at bay with proper oral hygiene. Apart from brushing and flossing your teeth regularly, here are few other ways to prevent gum disease:

Avoid Mindless Snacking

If you can’t live a day without snacking, it is best not to do multiple times of the day. Doing so can increase your risk of plaque build-up and cavities. Dentists in Tauranga also suggest limiting your consumption of sugar-laden treats and beverages. Eating desserts or snacks is ideal as part of regular meals to minimise acid attack in enamel.

Pay Attention to Your Bedtime Routine

Eating before bed is not entirely bad, but doing so may result in unhealthy habits. If you want to eat, be sure to consume a light snack and avoid heavy meals. You shouldn’t also forget to brush your teeth, but wait for at least an hour before doing so. Keep in mind that brushing at night is extremely important, as sleeping dries your mouth, which can then encourage bacterial growth.

Control Blood Sugar Level

Uncontrolled blood sugar levels can increase your risk of gum disease. Untreated gum disease often leads to tooth and bone loss. If you have diabetes, it is best to control your sugar levels by exercising regularly and consuming a balanced diet. Failure to do so can cause the high glucose levels in your saliva to help bacteria multiply.

These are just a few of the things you can do prevent periodontal disease. Don’t forget to visit your dentist for check-ups and cleaning, which are necessary for detecting and addressing problems, as well as removing plaque and tartar.