Even Pro Athletes Suffer From These Common Sports Injuries
Even professional athletes can sustain injuries due to their chosen sports. There are many ways labour-intensive physical activities, such as sports, can cause injuries, but it does not mean you cannot prevent or treat them.
When you take the time to learn more about your risk factors, you can prevent accidents in the first place. But, even if you suffered from a serious injury, know that medical professionals like physiotherapists in a Sydney sports injury clinic can help you get back on your feet and prevent repetitive injuries. So to give you some idea about what causes injuries during sports activities, continue reading.
Of all sports injuries, overuse is the most common culprit. The repetitive movements involved in performing strenuous physical activities may put a huge toll on your body, making it susceptible to injuries. The most vulnerable athletes and enthusiasts to this type of injury include runners, tennis players and swimmers.
Sudden stops and quick twists
Sports that involve sudden stopping or quick twisting of bodily parts, such as basketball, soccer, and gymnastics, can result in the player suffering from injuries affecting the ankles and the knees. Those who develop ankle sprains typically due so due to rolling the foot, which then leads to the stretching of the surrounding ligaments. Uncontrolled or sudden stops and twists can tear the muscles and cartilage that stabilise and cushion the cartilage found in the shoulders, knees, and other joints.
Slips. trips, and falls
Anyone who plays sports can suddenly slip, trip or fall during the activity. Broken bones are common in these injuries, and so are wrist sprains.
Sports and other physical activities such as exercises do not only make one healthier; it also keeps one fit and entertained. However, it is important to practice caution and always perform pre- and post-exercises to prevent pains, aches, and injuries.