Sports Massage Therapy: What is it and what are the Benefits?
More and more people, athletes and non-athletes, are discovering the benefits of sports massage therapy. Everyone from morning joggers to competitive athletes can take advantage of this special kind of massage to improve their performance while dealing with and preventing potential injuries.
Here are the most important things to know about sports massage and its benefits.
What is it and how is it done?
Sports massage therapy is the use of different massage techniques to meet a certain objective when treating an athlete. It can be done to treat injuries or to strengthen muscles and connective tissues to prevent future injuries. According to specialists in sports massage in Wellington, most of their clients are athletes who are preparing for a competition and those who want faster recovery from issues due to intense training.
The therapy combines a number of principles and protocols such as hydrotherapy and training for strength and flexibility. The choice of massage techniques applied largely depends on the athlete’s specific goals and the sports or nature of activity they do.
As it is versatile and highly beneficial, many athletes today include sports massage therapy in their training regimen.
What are the benefits?
Generally, the benefits depend on the athlete’s objectives as the entire therapy is specific and treatment oriented.
In most cases, the massage helps promote flexibility and endurance, which is especially important in most types of sports. It may also lower risks of injury because the body is well conditioned for strenuous action. It also aids in muscle recovery and fatigue reduction, providing athletes with the necessary comfort following a competition.
Most importantly, it effectively prepares the person’s mind and body to give an optimal performance. Competition stress and anxiety may be significantly lowered, allowing the athlete better focus.
Moreover, sports massage is not just for athletes. It can also provide relief for people who have sustained a minor injury, are suffering from chronic pain or restricted range of motion. Many spas today offer sports massage to help clients manage their injuries and pains.
Learn more about how you can benefit from sports massage by consulting a qualified therapist.